The challenges of caregiving are numerous and the mental, physical, and financial load caregivers carry can often lead to burnout. This is especially true for young adult caregivers navigating this role, and requires exceptional strength. Finding ways to practice self-care, including self-reflection and self-awareness, may help improve your caregiving experience and lifestyle.
In this video from Family Caregiver Alliance (Bay Area Caregiver Resource Center), hear from Jenn Chan, founder of Senior Shower Project, as she shares her experience as a young adult caregiver and the various ways in which you can practice self-care.