Self-Care while Staying at Home
While Coronavirus keeps us from our normal routines, learn important self-care techniques to practice during this time.
Resources & Blog
Explore our wide range of content tailored for family caregivers in the library below.
Assistive Technology in a Digital Age
These technologies range from mobility products and medication aids to vehicle modifications and tools for monitoring potential crises.
“Let’s Talk Caregiving” – Long Term Care Planning
In the March 2020 episode, Roberto and Martha discuss Long Term Care Planning, with special guest, Kimberly McGhee.
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Relaxation for Caregivers – Mindfulness Meditation
Relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health by practicing these relaxation techniques
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Caregiver Story – Hear from Lauren in Redwood
With this blog, Lauren hopes to not only bring the quiet prevalence of dementia to the forefront of public conversation, but to also connect the millions of caregivers who may feel isolated and misunderstood.
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Read this list and ask yourself which of these are you actively exercising, which do you need to start, and which do you need support with?
Start your Caregiving Journey today with CareNav!
The CRCs offer a secure online portal to easily access quality information, support, and resources, tailored to your experience and the needs of your care recipient.
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Resources & SUPPORT for Caregivers Across California – Including YOU
Often, entering into the world of caregiving is not an active choice, but a gradual (or sudden!) transition based on the health of our family members and loved ones. People who become caregivers enter this role as adult-children or siblings, friends or neighbors, caring for their family members and close friends when it becomes evident that self-care is no longer enough.
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