Relaxation exercises are an excellent way to reduce stress. As a caregiver, you can positively impact your health by practicing these relaxation techniques.
This video, from Family Caregiver Alliance / Bay Area Caregiver Resource Center is a wonderful resource to remind you of the importance of taking time for self care.
To see other videos in this Relaxation series, click here. Subscribe to FCA’s YouTube playlist for other great videos.
To learn more about resources near you, find your local Caregiver Resource Center.Share this post: